Steak and Asparagus Dinner
Author: Tekesha @ EatMoreFoodProject
Serves: 2
- 1 lb asparagus spears
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tbsp grated parmesan cheese
- Salt and pepper
- Nonstick spray
- 2 tbsp butter
- 2 ribeye steaks (about 2" in thickness each)
- 1 tbsp montreal chicken seasoning
- 2 tbsp warm hollandaise sauce, divided (optional)(I like the little glass jars of Musette brand if I'm not making my own)
- Preheat oven to 400 degrees.
- Prepare your asparagus by cutting off the last inch of each spear and shaving off any rough spots with a vegetable peeler.
- Line a baking sheet with foil.
- Toss the asparagus with the olive oil, garlic powder, parmesan cheese, salt and pepper and place it on one side of the baking dish.
- Spray a grill pan with nonstick spray and toss in 2 tbsp butter. Heat on high until the pan is almost smoking, approximately 1 minute.
- Season both sides of the steaks with Montreal Chicken Seasoning.
- Place steaks inside the pan and do not move for 3 minutes. This will allow them to develop a nice sear.
- Flip the steaks over and let the other side sear for 1 minute.
- Move steaks to the empty side of the baking sheet with the asparagus and place in the oven.
- Roast for approximately 10 minutes, until asparagus is only slightly crunchy.
- Remove from oven and let steaks rest for at least 10 minutes.
- Serve.
I like to pair this with a little warm hollandaise sauce over the asparagus and a glass of pinot noir.
Calories: 1362 Fat: 108.4 Saturated fat: 42.8 Trans fat: 0 Carbohydrates: 12.7 Sugar: 4.6 Sodium: 763 Fiber: 4.9 Protein: 92.8 Cholesterol: 319
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/steak-asparagus-dinner/
3.2.2802