Chicken and Sausage Tray Bake
 
Prep time
Cook time
Total time
 
Chunks of chicken breast and bratwurst roasted in Belgian white beer with onions, radishes, carrots and seasoning.
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Serves: 4
Ingredients
  • 2 large chicken breasts
  • 2 bratwurst
  • ½ red onion
  • Small bag of radishes (6 oz)
  • 3 carrots, peeled and chopped
  • 2 tbsp olive oil
  • 1 tbsp dried sage
  • Salt and pepper
  • ½ orange, sliced thin
  • 1 bottle of Belgian white beer (I use Blue Moon)
Instructions
  1. Preheat oven to 425 degrees.
  2. Cube the chicken breasts and bratwurst and toss them onto a baking sheet.
  3. Peel and chop the carrots, slice the onion and give the radishes a quick rinse off. It is not necessary to cut the ends off the radishes.
  4. Toss your vegetables onto the sheet with the meat.
  5. Sprinkle with olive oil, dried sage, salt and pepper and toss with your hands to make sure everything is coated with oil and spices.
  6. Top with thin slices of orange.
  7. Pour beer into the meat and vegetable mix.
  8. Roast for approximately 40 minutes, until meat is cooked through and vegetables are fork tender.
  9. Serve with a slice of roasted orange for garnish.
Nutrition Information
Calories: 434 Fat: 24.9 Saturated fat: 6.8 Carbohydrates: 11.5 Sugar: 5.8 Sodium: 470 Fiber: 2.8 Protein: 28 Cholesterol: 101
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/chicken-sausage-tray-bake/