Chicken and Sausage Tray Bake
Author: Tekesha @ EatMoreFoodProject
Serves: 4
- 2 large chicken breasts
- 2 bratwurst
- ½ red onion
- Small bag of radishes (6 oz)
- 3 carrots, peeled and chopped
- 2 tbsp olive oil
- 1 tbsp dried sage
- Salt and pepper
- ½ orange, sliced thin
- 1 bottle of Belgian white beer (I use Blue Moon)
- Preheat oven to 425 degrees.
- Cube the chicken breasts and bratwurst and toss them onto a baking sheet.
- Peel and chop the carrots, slice the onion and give the radishes a quick rinse off. It is not necessary to cut the ends off the radishes.
- Toss your vegetables onto the sheet with the meat.
- Sprinkle with olive oil, dried sage, salt and pepper and toss with your hands to make sure everything is coated with oil and spices.
- Top with thin slices of orange.
- Pour beer into the meat and vegetable mix.
- Roast for approximately 40 minutes, until meat is cooked through and vegetables are fork tender.
- Serve with a slice of roasted orange for garnish.
Calories: 434 Fat: 24.9 Saturated fat: 6.8 Carbohydrates: 11.5 Sugar: 5.8 Sodium: 470 Fiber: 2.8 Protein: 28 Cholesterol: 101
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/chicken-sausage-tray-bake/
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