Loaded Mashed Cauliflower
Prep time
Cook time
Total time
Creamy mashed cauliflower infused with all the flavors of a traditional baked potato.
Serves: 4
  • 2 bags of Frozen Cauliflower
  • 8oz. Plain Cream Cheese
  • 8oz. Sour Cream
  • 4 green onions, finely chopped
  • ½ cup shredded cheddar cheese
  • Salt and Pepper
  1. Preheat oven to 350 degrees.
  2. Boil frozen cauliflower until very soft, approximately 10 minutes.
  3. Drain and place in a large bowl.
  4. Mash until there are no longer any large chunks.
  5. Add cream cheese, green onions, sour cream, cheddar cheese, salt and pepper.
  6. Stir well to incorporate all ingredients. You can do this by hand or with a standing mixer using the paddle attachment.
  7. Spoon into a greased baking dish.
  8. Bake for 30 minutes.
Nutrition Information
Calories: 443 Fat: 33 Carbohydrates: 16 Sugar: 9 Sodium: 409 Protein: 13
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/loaded-mashed-cauliflower/