Roasted Lemon Cauliflower with Italian Sausage
Prep time
Cook time
Total time
Roasted cauliflower and Italian sausage with a light sauce of lemon juice, olive oil, garlic, spices, and Parmesan cheese.
Serves: 4
  • 1 head of raw Cauliflower
  • 3 cloves of Garlic, peeled and coarsely minced
  • Juice of 1 Lemon
  • 1 tbsp Olive Oil
  • Salt and Pepper
  • ¼ cup Parmesan cheese
  • 10 Italian sausage links, cut into fourths
  • 1 tsp dried Parsley
  1. As soon as you walk through the door, preheat your oven to 400F.
  2. Get out a baking sheet and line it with foil, so that clean-up will be super easy.
  3. Cut the cauliflower into small florets and put them in a single layer on the baking sheet.
  4. Toss in your garlic, olive oil, salt, pepper, parsley, lemon juice, and sausage pieces.
  5. Use your hands to mix the ingredients until each piece is coated with a bit of olive oil.
  6. Place it all in the hot oven for 40 minutes, uncovered. The top should be lightly brown and the cauliflower should be easily pierced with a fork.
  7. Remove from the oven, sprinkle generously with Parmesan cheese and serve.
Nutrition Information
Calories: 413 Fat: 23 Carbohydrates: 14 Sugar: 4 Sodium: 1338 Protein: 39
Recipe by The Eat More Food Project at