Kalua Pig
 
Prep time
Cook time
Total time
 
Hawaiian-style salted, smoked pork cooked in the crockpot.
Author:
Serves: 8
Ingredients
  • 4 lbs Pork Shoulder
  • 1 tbsp Liquid Smoke, Hickory flavor (mesquite flavor is also okay)
  • 1 tbsp Alaea sea salt or coarse sea salt
Instructions
  1. Pierce the pork all over with a fork so the flavor gets deep inside the meat.
  2. Salt it with the Alaea sea salt.
  3. Pour half an tablespoon of liquid smoke into the crockpot.
  4. Place your salted pork into the crockpot.
  5. Pour the remaining half a tablespoon of liquid smoke over the top of the pork.
  6. Cook on low for 6 hours.
  7. Using two forks, shred the pork into large chunks right there inside of your crockpot so the meat gets coated in the gravy.
  8. Serve.
Nutrition Information
Calories: 535 Fat: 41 Carbohydrates: 0 Sugar: 0 Sodium: 1036 Protein: 39
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/kalua-pig/