Oven-Baked Salty Onion Burgers
Prep time
Cook time
Total time
Salty, juicy burgers packed with fresh onion and baked in the oven.
Serves: 12
  • 4 lbs ground beef
  • 1 onion, chopped
  • 1 15-oz bottle of soy sauce
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp sugar
  • 1 tsp ground ginger
  • 1 tsp paprika
  1. In a bowl, mix the soy sauce with the onion powder, garlic powder, sugar, ground ginger, and paprika.
  2. In a very large bowl, toss in your ground beef.
  3. Chop your onion and add it to the ground beef.
  4. Pour the soy sauce mixture into the bowl with the ground beef.
  5. Gently mix the meat and onion with the soy sauce so everything is coated.
  6. Leave beef to soak up the soy mixture for 30 minutes, gently mixing the meat occasionally.
  7. Preheat oven to 350 degrees.
  8. The soy marinade should be totally absorbed into the meat at this point.
  9. Line a baking tray with foil and a rack.
  10. Shape your burgers into patties and use a knife to poke 3 holes into each burger. This step will prevent the burgers from puffing up into giant meatballs in the oven.
  11. Place each burger on the rack.
  12. Bake for 1 hour.
  13. Serve with desired toppings.
Nutrition information provided is for the burgers only and does not include condiments, lettuce or buns.
Nutrition Information
Calories: 362 Fat: 23 Carbohydrates: 7 Sugar: 3 Sodium: 2497 Protein: 31
Recipe by The Eat More Food Project at http://www.eatmorefoodproject.com/oven-baked-salty-onion-burgers/