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Loaded Mashed Cauliflower

April 20, 2015 By Tekesha Leave a Comment

Loaded Mashed Cauliflower

We just got our first grill the other day. In my mind, grilling means hot dogs, hamburgers, loaded baked potatoes, baked beans and lots of cold ice cream. Unfortunately, the weather has been non-stop rain. So I brought the fun indoors and baked this loaded mashed cauliflower. The instructions here are just a guide. You can easily add crumbled cooked bacon or pre-shredded chicken to make it heartier, swap the plain cream cheese for sundried tomato cream cheese or jalapeno cream cheese, or cook the entire thing on top of a layer of taco meat. It’s a handy base recipe to have in your arsenal.

Loaded Mashed Cauliflower
 
Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Creamy mashed cauliflower infused with all the flavors of a traditional baked potato.
Author: Tekesha @ EatMoreFoodProject
Serves: 4
Ingredients
  • 2 bags of Frozen Cauliflower
  • 8oz. Plain Cream Cheese
  • 8oz. Sour Cream
  • 4 green onions, finely chopped
  • ½ cup shredded cheddar cheese
  • Salt and Pepper
Instructions
  1. Preheat oven to 350 degrees.
  2. Boil frozen cauliflower until very soft, approximately 10 minutes.
  3. Drain and place in a large bowl.
  4. Mash until there are no longer any large chunks.
  5. Add cream cheese, green onions, sour cream, cheddar cheese, salt and pepper.
  6. Stir well to incorporate all ingredients. You can do this by hand or with a standing mixer using the paddle attachment.
  7. Spoon into a greased baking dish.
  8. Bake for 30 minutes.
Nutrition Information
Calories: 443 Fat: 33 Carbohydrates: 16 Sugar: 9 Sodium: 409 Protein: 13
3.2.2929

Gather up:

  • 2 16oz bags of Frozen Cauliflower
  • 8oz. Plain Cream Cheese
  • 8oz. Sour Cream
  • 4 green onions, finely chopped
  • 1/2 cup shredded cheddar cheese
  • Salt and Pepper

Preheat oven to 350 degrees.

Boil frozen cauliflower until very soft, approximately 10 minutes.

Loaded Mashed Cauliflower

Drain and place in a large bowl.

Mash until there are no longer any large chunks.

Loaded Mashed Cauliflower

Add cream cheese, green onions, sour cream, cheddar cheese, salt and pepper.

Loaded Mashed Cauliflower

Stir well to incorporate all ingredients. You can do this by hand or with a standing mixer using the paddle attachment.

Loaded Mashed Cauliflower

Spoon into a greased baking dish.

Loaded Mashed Cauliflower

Bake for 30 minutes.

Loaded Mashed Cauliflower

Β 

Filed Under: Side Dishes

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

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