The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Bacon and Eggs

Bacon and Eggs 6

I know it seems ridiculous to have a recipe for bacon and eggs. However, I realized that I make my eggs, in particular, in an unusual way and thought I would share. I scramble them without completely mixing the yolk and the white, which gives them a marbled look and a unique taste. I started … continue reading →

Filed Under: Breakfast

Chicken Broccoli Alfredo

Chicken Broccoli Alfredo 6

You know that certain combination of flavors that you would happily eat every day for the rest of your life? This is my husband's. I once made a version of this and he took it to work for lunch every day and ate it for dinner every night until it was finished. Then he asked me to make it again. … continue reading →

Filed Under: Chicken & Turkey

Paleo Salmon Cakes

Paleo Salmon Cakes 12

We like to watch a lot of food documentaries around our house and one of the best one's we've seen in recent months is Hungry for Change. It follows a bunch of different people who all follow different ways of eating, but what they have in common is that they do it mindfully. I thought that was … continue reading →

Filed Under: Appetizers & Snacks

Sauteed Cabbage

Sauteed Cabbage 6

There was a period of several years that I couldn't go anywhere near cabbage. A friend and I decided to go on this cabbage soup diet. We got a ton of ingredients and I made this giant vat of cabbage soup for us to split. Day One is always "Oh my God, this is sooooooo good!!!!111one! I can't believe … continue reading →

Filed Under: Side Dishes

Chicken with Spring Veggies

Chicken with Spring Veggies 11

I got this recipe from Framed Cooks's Braised Chicken with Spring Vegetables and it's one of our favorite dinners. As soon as it starts to warm up after a chilly winter, this is one of the first things I make. It just tastes like spring! Don't be intimidated if you have never cooked with … continue reading →

Filed Under: Chicken & Turkey

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

Popular Posts

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my foodgawker gallery

Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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