The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Kalua Pig

Kalua Pig 9

I would often tell my husband about our neighbors in Miami who would dig a pit in the backyard and roast an entire pig. Imagine my surprise when I learned they do something very similar in Hawaii, where my sister-in-law and my good friend from college come from! (Hi Anneke! Hi Liz!) If I started … continue reading →

Filed Under: Pork

Chile Lime Chicken Wings

Chile Lime Chicken Wings 11 gawker

  I have a complicated relationship with wings. They tend to betray me when I eat them in public. Shortly after I started my first real job, a partner knocked on my door to invite me out to lunch. I had just gotten back from this place across the street and was digging into a styrofoam container … continue reading →

Filed Under: Appetizers & Snacks

Latin Braised Chicken (Pollo Guisado)

Pollo Guisado

I spent most of my childhood in Miami, Florida. Because of my time in Miami, cooking Latin food makes me feel all warm and fuzzy and reminds me of my youth. In elementary school, all of us girls were obsessed with "the bar" - a long, u-shaped bar on the playground. We would sit on top of it, grip … continue reading →

Filed Under: Chicken & Turkey

French Onion Deviled Eggs

French Onion Deviled Eggs 4

My mother makes the best deviled eggs. What I like about them is the filling is always jam-packed with scallion. I love the flavor of onion! I went to a dinner party once where the hostess served baked mushrooms as an appetizer. I could not stop gobbling them down and had to ask for the recipe. … continue reading →

Filed Under: Appetizers & Snacks

Jerk Pork Tenderloin

Jerk Pork Tenderloin 1

I have a habit of ticking off my husband with my oven usage. It's not on purpose, it just tends to work out that way. The first time was when there was a huge summer storm approaching and we were expected to lose power for a few days. We had had some problems with our air conditioning not cooling … continue reading →

Filed Under: Pork

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

Popular Posts

Steak and Asparagus Dinner
Jamaican Brown Stew Fish
Jamaican Chicken Foot Soup
Latin Braised Chicken (Pollo Guisado)
Strawberry Ginger Mayo
Curry Chicken Thighs with Butter Beans
my foodgawker gallery

Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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