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Great recipes with an emphasis on real, fresh ingredients

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Tuscan Chicken with Zoodles

Tuscan Chicken with Zoodles

I first saw this recipe on KetoKarma’s youtube channel. If you aren’t already subscribed to her channel, definitely check it out for some really good recipe ideas. I didn’t realize Carrabas has a similar chicken dish called Chicken Bryan. I like the sound of “Tuscan Chicken” better, lol. I swapped … continue reading →

Filed Under: Chicken & Turkey

Quick Relief Chicken Soup

quick relief chicken soup

A couple of weeks ago, I was incredibly sick. My throat felt like sandpaper and I could barely breathe out of my nose. I despise being sick and I was desperate for some relief. This soup was awesome. The butter, egg and cheese make sure this coats your whole mouth and throat. The cream helps fill … continue reading →

Filed Under: Soups & Stews

Pastrami Kimchi Scramble

Pastrami Kimchi Scramble

We love going to a local deli for breakfast. They have an amazing reuben omelet and I thought it might be interesting to swap out the typical sauerkraut with kimchi. This is what kimchi looks like: It is fermented cabbage and you can find it in the fresh produce section of your … continue reading →

Filed Under: Breakfast

Summer Pork Chops

Summer Pork Chops

I saw a version of this on a Publix Apron recipe card. Does anyone else look at those cards for recipe ideas? They’re a really good resource. The recipe called for thick boneless chops and teriyaki sauce. I wasn’t in the mood for such a heavy Asian flavor, so I used ponzu sauce instead. Using … continue reading →

Filed Under: Pork

Perfect Crockpot Chicken

Perfect Crockpot Chicken

I’m so desperate to be done with decorating my house. Every day when I come home, there are boxes in front of my door and phone calls to return from delivery people. I have to remind myself to live and enjoy life now and not to wait for everything to be perfectly in its place. Today’s recipe is all … continue reading →

Filed Under: Chicken & Turkey

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

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Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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