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Great recipes with an emphasis on real, fresh ingredients

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Roasted Salmon with Parmesan Dill Crust

Roasted Salmon with Parmesan Dill Crust

I am so excited to share this recipe! I made it on a hectic afternoon when workmen were zipping around my house and I was trying to put together dinner for my husband before getting back to work. I took a quick bite as I was heading out the door. Stopped. And turned right back around to the kitchen … continue reading →

Filed Under: Fish & Seafood

Jamaican Brown Stew Fish

Jamaican Brown Stew Fish

I have been craving fish something serious lately! I popped into my local seafood market and spotted two gorgeous red snappers. I knew immediately what I was going to make with them. This is a classic Jamaican dish. I have vivid memories of sitting at the dinner table carefully removing little bones … continue reading →

Filed Under: Fish & Seafood

Sticky Orange Ponzu Wings

Sticky Orange Ponzu Wings

When the weather starts to warm up, I usually prefer a lighter, more casual dinner. One of my favorite things to do is put together a selection of appetizers and just let everyone wander into the kitchen to eat as the evening goes on. These wings are perfect for that. The marmalade makes the chicken … continue reading →

Filed Under: Appetizers & Snacks

Slow Cooker Chicken Adobo

Slow Cooker Chicken Adobo

I’ve been so overwhelmed and drained lately because we just moved. It makes it hard to put together lunches or dinners. The easiest solution has been to have a lot of cooked chicken ready to go. I know a lot of people just chuck some chicken breasts in the slow-cooker, but that is entirely too bland … continue reading →

Filed Under: Chicken & Turkey

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower

We just got our first grill the other day. In my mind, grilling means hot dogs, hamburgers, loaded baked potatoes, baked beans and lots of cold ice cream. Unfortunately, the weather has been non-stop rain. So I brought the fun indoors and baked this loaded mashed cauliflower. The instructions here … continue reading →

Filed Under: Side Dishes

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

Popular Posts

Steak and Asparagus Dinner
Latin Braised Chicken (Pollo Guisado)
Jamaican Brown Stew Fish
Jamaican Chicken Foot Soup
Crockpot Thai Sweet Chili Ribs
Curry Chicken Thighs with Butter Beans
my foodgawker gallery

Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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