The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Spicy Baked Shrimp

Spicy Baked Shrimp

I’m a big fan of “luxury” meals that are really easy and take almost no time. Seafood is one of those things that always looks fancy. This is probably one of the first meals I made to impress my now-husband, lol. Now that we live in Charleston, fresh shrimp is abundant. We picked up these beauties … continue reading →

Filed Under: Fish & Seafood

Cheesy Pesto Artichoke Bites

These are the perfect breakfast/brunch food. The eggs are light enough to just hold the dish together without dominating the flavor profile. It's so easy to just pop a couple of them in your mouth and hit the road or heat up a few and linger over them with a glass of pink champagne. So versatile! … continue reading →

Filed Under: Appetizers & Snacks

Caribbean Hot Dogs

Caribbean Hot Dogs

As a kid, my dad always made hot dogs for me cooked down with tomatoes and onions and garlic. When I first lived in New York City, I remember reaching straight for the red onion hot dog sauce on the hot dog carts because it tasted the most like home. Caribbean people have a gift for jazzing up “poor … continue reading →

Filed Under: Other Meats

Cucumber Salad with Gin Dressing

Cucumber Salad with Gin Dressing

I generally think it is total bollocks when people describe tasting the various “notes” in wine and spirits. I never seem to pick up that “hint of burnt pineapple”, lol. Until I came across the most magnificent local gin, Hat Trick Extraordinarily Fine Botanical Gin made by High Wire Distillery here … continue reading →

Filed Under: Salads

5 Things To Do The Night Before To Make Breakfast A Breeze

5 Things To Do The Night Before to make breakfast a breeze

Whether you make breakfast every morning or you need a plan for feeding overnight guests, these tips will make sure that breakfast time runs smoothly and that you enjoy the process. Mis en place. Get out everything you will need for breakfast – skillets, spatulas, plates, forks, chopping … continue reading →

Filed Under: 5 Things

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

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Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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