The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Blueberry Filet Mignon

Blueberry Filet Mignon

Right before law school, my husband backpacked through Europe with some friends. One night in Florence, they had an amazing blueberry steak in a local restaurant called Acqua al 2. It was so good, he’s often said he would return to Florence just for that dish! And he’s not the only one. I went in … continue reading →

Filed Under: Beef

Doro Wat

Doro Wat

I first encountered Doro Wat when I saw it here: Nom Nom Paleo’s Doro Wat (Spicy Ethiopian Chicken Stew). I’ve been to plenty of Ethiopian restaurants, but I guess the menu description never caught my eye. It’s a blow-your-mind, spicy chicken dish with a rich gravy. I’m so glad that the first time I … continue reading →

Filed Under: Chicken & Turkey

Jansson’s Temptation (Daikon Radish Gratin)

janssons temptation daikon radish gratin

For a few reasons, I eat a fair amount of Swedish food. I tracked down a place that serves a traditional Swedish smorgasbord for Christmas here in Charleston and I’m super excited to go at the end of the year. Until then, without a doubt, this is my favorite Swedish dish! I have no idea who Jansson … continue reading →

Filed Under: Side Dishes

5 Ways to Eat Low Carb High Fat on a Budget

5 ways to eat LCHF on a budget

I generally eat a diet that is low in carbohydrates and high in fat, otherwise known as LCHF or Keto. Sixty percent of my calories come from fat, thirty-five percent come from protein, and five percent come from carbohydrates. This ratio is commonly referred to as your "macros". I eat this way both … continue reading →

Filed Under: 5 Things

Vegan Broccoli Curry Noodles

vegan broccoli curry noodles

I have a couple of vegan friends and I was thinking to myself the other day that there’s a really lack of low-carb vegan options. I came up with this mash up of Japanese Soul Cooking’s Curry Udon and Post Punk Kitchen’s Broccoli Curry Udon. I managed to keep it low carb by using shirataki noodles. … continue reading →

Filed Under: Vegetarian

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Popular Posts

Steak and Asparagus Dinner
Jansson’s Temptation (Daikon Radish Gratin)
Jamaican Brown Stew Fish
Latin Braised Chicken (Pollo Guisado)
Blueberry Filet Mignon
Roasted Salmon with Parmesan Dill Crust
my foodgawker gallery

Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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