The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Breakfast

Pastrami Kimchi Scramble

Pastrami Kimchi Scramble

bacon onion breakfast lasagna final 4

Bacon and Onion Breakfast Lasagna

dijon ham egg cups final 2

Dijon Ham and Egg Cups

Sausage Dressing Mini Quiches 3

Sausage Dressing Mini Quiches

Bacon and Eggs 6

Bacon and Eggs

Appetizers & Snacks

Sticky Orange Ponzu Wings

Sticky Orange Ponzu Wings

Cheesy Pesto Artichoke Bites

pickle-brined fried chicken tenders

Pickle-Brined Fried Chicken Fingers

pesto chicken rollups final 1

Pesto Chicken Rollups

smoked salmon rolls final 2

Smoked Salmon Rolls

chicken salad final

Chicken Salad

orange balsamic chicken tenders final 2

Orange Balsamic Chicken Tenders

thai chicken cakes final bottom 2

Thai Chicken Cakes (Tod Mun Gai) with Cucumber Relish

Sausage Dressing Mini Quiches 3

Sausage Dressing Mini Quiches

cheese crust pizza 15

Cheese Crust Pizza

Old Bay Wings Final Top

Old Bay Wings

Paleo Salmon Cakes 12

Paleo Salmon Cakes

Chile Lime Chicken Wings 11 gawker

Chile Lime Chicken Wings

French Onion Deviled Eggs 4

French Onion Deviled Eggs

Salads

Cucumber Salad with Gin Dressing

Cucumber Salad with Gin Dressing

cheeseburger salad

Cheeseburger Salad with Fry Sauce Dressing

greek gyro salad final 2

Greek Gyro Salad

baja fish salad final 1

Baja Fish Salad

Thai Style Beef Salad Final Bottom 2

Thai Style Beef Salad

Taco Pasta Salad Final 2

Taco Pasta Salad

Soups & Stews

kale-pumpkin-sausage-soup-1

Kale Pumpkin Sausage Soup

3 Ingredient Hearty Tomato Vegetable Soup

3 Ingredient Hearty Tomato Vegetable Soup

quick relief chicken soup

Quick Relief Chicken Soup

Jamaican Chicken Foot Soup Final 2

Jamaican Chicken Foot Soup

pumpkin soup with sage and ham final 1

Pumpkin Soup with Sage and Ham

Chocolate Orange Ginger Chili Final 3

Chocolate Ginger Orange Chili

Chicken & Turkey

spicy-peanut-butter-chicken

Spicy Peanut Butter Chicken

Tuscan Chicken with Zoodles

Tuscan Chicken with Zoodles

Perfect Crockpot Chicken

Perfect Crockpot Chicken

Slow Cooker Chicken Adobo

Slow Cooker Chicken Adobo

Doro Wat

Doro Wat

Curry Cauliflower Chicken

Curry Cauliflower Chicken

chicken and sausage tray bake final 1

Chicken and Sausage Tray Bake

roasted lemon chicken final 1

Roasted Lemon Chicken

Damn Fine Chicken Final Bottom 1

Damn Fine Chicken

Coq Au Riesling final 2

Coq Au Riesling

Curry Chicken Thighs with Butter Beans Final 1

Curry Chicken Thighs with Butter Beans

Chicken Broccoli Alfredo 6

Chicken Broccoli Alfredo

Chicken with Spring Veggies 11

Chicken with Spring Veggies

Pollo Guisado

Latin Braised Chicken (Pollo Guisado)

Garlicky Lemon Chicken Final

Garlicky Lemon Chicken

Boursin Mushroom Chicken Breasts Final

Boursin Mushroom Chicken Breasts

Beef

yellow squash lasagna

Easy Yellow Squash Lasagna Bowl

grilled-zucchini-lasagna-1

Grilled Zucchini Lasagna

Blueberry Filet Mignon

Blueberry Filet Mignon

Ricotta Meatballs Tomato Butter Onion Sauce

Ricotta Meatballs with Tomato Butter and Onion Sauce

French Onion Meatloaf Pie

French Onion Meatloaf Pie

hazan bolognese final 3

The Best Bolognese Sauce

steak asparagus final 2

Steak and Asparagus Dinner

Oven-Baked Salty Onion Burgers 10

Oven-Baked Salty Onion Burgers

Grilled Strip Steak 9

Grilled Strip Steak

Pork

katsu-curry-final-1

Super Speedy Katsu Curry

Summer Pork Chops

Summer Pork Chops

zesty cauliflower ham and cheese casserole

Zesty Cauliflower Ham and Cheese Casserole

chicken and sausage tray bake final 1

Chicken and Sausage Tray Bake

spaghetti squash with french onion sauce final top

Roasted Spaghetti Squash with Italian Sausage and French Onion Cream Sauce

Pork Stir Fry with Scallion Sauce final 2

Pork Stir Fry with Scallion Sauce

Thai Sweet Chili Ribs Final Top

Crockpot Thai Sweet Chili Ribs

Sausage Peppers and Onions Final Top

Sausage Peppers and Onions

Kalua Pig 9

Kalua Pig

Jerk Pork Tenderloin 1

Jerk Pork Tenderloin

Roasted Lemon Cauliflower with Italian Sausage

Roasted Lemon Cauliflower with Italian Sausage

Fish & Seafood

glazed salmon 5

Glazed Salmon

Olive and Tuna Rotini

Olive and Tuna Rotini

Roasted Salmon with Parmesan Dill Crust

Roasted Salmon with Parmesan Dill Crust

Jamaican Brown Stew Fish

Jamaican Brown Stew Fish

Spicy Baked Shrimp

Spicy Baked Shrimp

salmon with lemon-caper aioli and warm tomato saute

Salmon with Lemon-Caper Aioli and Warm Tomato Sauté

Curry Shrimp Final

Curry Shrimp

Vegetarian

sage and rosemary white beans

Creamy Sage and Rosemary White Beans

Kaleslaw 04

Vegan Kaleslaw

vegan broccoli curry noodles

Vegan Broccoli Curry Noodles

spinach ricotta pimento pie final 3

Spinach Ricotta Pimento Pie

Cheesy Sweet Potato Pesto Lasagna Rolls Final Badge

Cheesy Sweet Potato Pesto Lasagna Rolls

Side Dishes

Meaty Baked Beans 5

Meaty Baked Beans

cauliflower-cheese-9

Cauliflower Cheese

sweet-and-sour-red-cabbage-3

Sweet and Sour Red Cabbage

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower

janssons temptation daikon radish gratin

Jansson’s Temptation (Daikon Radish Gratin)

Spinach with Salted Codfish

Spinach with Salted Codfish

southern green beans final 1

Southern Green Beans

summer squash casserole final 1

Summer Squash Casserole

Sauteed Cabbage 6

Sauteed Cabbage

Sauces & Condiments

pickled red onions final 1

Pickled Red Onions

Strawberry Ginger Mayo 2

Strawberry Ginger Mayo

About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

Popular Posts

Steak and Asparagus Dinner
Jamaican Brown Stew Fish
Jamaican Chicken Foot Soup
Latin Braised Chicken (Pollo Guisado)
Strawberry Ginger Mayo
Curry Chicken Thighs with Butter Beans
my foodgawker gallery

Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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