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Steak and Asparagus Dinner

November 10, 2014 By Tekesha 11 Comments

Steak and Asparagus Dinner

This is an elegant winter meal that comes together surprisingly quickly. I feel like it needs to be made while wearing a cashmere scarf and lots of diamonds. If only I owned a cashmere scarf and lots of diamonds :-). There are a couple minutes of prep work, but this is all going to cook lightning fast because the oven and the stove are going to be lightning hot. Perfect for a cozy evening when you want to eat something special without being stuck in the kitchen all night. Light a fragrant candle and get together your ingredients:

  • 1 lb asparagus spears
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tbsp grated parmesan cheese
  • Salt and pepper
  • Nonstick spray
  • 2 tbsp butter
  • 2 ribeye steaks (about 2″ in thickness each)
  • 1 tbsp montreal chicken seasoning
  • 2 tbsp warm hollandaise sauce, divided (optional)(I like the little glass jars of Musette brand hollandaise if I’m not making my own)

Preheat oven to 400 degrees.

Prepare your asparagus by cutting off the last inch of each spear and shaving off any rough spots with a vegetable peeler.

Steak and Asparagus Dinner

Line a baking sheet with foil.

Toss the asparagus with the olive oil, garlic powder, parmesan cheese, salt and pepper and place it on one side of the baking dish.

Steak and Asparagus Dinner

Spray a grill pan with nonstick spray and toss in 2 tbsp butter.

Heat on high until the pan is almost smoking, approximately 1 minute.

Season both sides of the steaks with Montreal Chicken Seasoning. I know that a lot of people use Montreal Steak Seasoning on their steaks, but I find that sometimes the pepper in that one can be overwhelming.

Place steaks inside the pan and do not move for 3 minutes. This will allow them to develop a nice sear.

Steak and Asparagus Dinner

Flip the steaks over and let the other side sear for 1 minute.

Steak and Asparagus Dinner

Move steaks to the empty side of the baking sheet with the asparagus and place in the oven.

Steak and Asparagus Dinner

Roast for approximately 10 minutes, until asparagus is only slightly crunchy.

Remove from oven and let steaks rest for at least 10 minutes.

Serve.

Steak and Asparagus Dinner

I like to pair this with a little warm hollandaise sauce over the asparagus and a glass of pinot noir.

Steak and Asparagus Dinner

5.0 from 2 reviews
Steak and Asparagus Dinner
 
Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Lightly seasoned, pan-seared steak roasted in the oven with dressed asparagus makes for a simple, elegant meal for two.
Author: Tekesha @ EatMoreFoodProject
Serves: 2
Ingredients
  • 1 lb asparagus spears
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tbsp grated parmesan cheese
  • Salt and pepper
  • Nonstick spray
  • 2 tbsp butter
  • 2 ribeye steaks (about 2" in thickness each)
  • 1 tbsp montreal chicken seasoning
  • 2 tbsp warm hollandaise sauce, divided (optional)(I like the little glass jars of Musette brand if I'm not making my own)
Instructions
  1. Preheat oven to 400 degrees.
  2. Prepare your asparagus by cutting off the last inch of each spear and shaving off any rough spots with a vegetable peeler.
  3. Line a baking sheet with foil.
  4. Toss the asparagus with the olive oil, garlic powder, parmesan cheese, salt and pepper and place it on one side of the baking dish.
  5. Spray a grill pan with nonstick spray and toss in 2 tbsp butter. Heat on high until the pan is almost smoking, approximately 1 minute.
  6. Season both sides of the steaks with Montreal Chicken Seasoning.
  7. Place steaks inside the pan and do not move for 3 minutes. This will allow them to develop a nice sear.
  8. Flip the steaks over and let the other side sear for 1 minute.
  9. Move steaks to the empty side of the baking sheet with the asparagus and place in the oven.
  10. Roast for approximately 10 minutes, until asparagus is only slightly crunchy.
  11. Remove from oven and let steaks rest for at least 10 minutes.
  12. Serve.
Notes
I like to pair this with a little warm hollandaise sauce over the asparagus and a glass of pinot noir.
Nutrition Information
Calories: 1362 Fat: 108.4 Saturated fat: 42.8 Trans fat: 0 Carbohydrates: 12.7 Sugar: 4.6 Sodium: 763 Fiber: 4.9 Protein: 92.8 Cholesterol: 319
3.2.2802

 

Filed Under: Beef

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Comments

  1. Andrea @ Cooking with Mamma C says

    November 10, 2014 at 3:32 PM

    This is such a beautiful meal! Do the steaks end up being cooked medium?

    Reply
    • Tekesha says

      November 10, 2014 at 3:37 PM

      Thank you!! I’m so in love with that first photo, it’s ridiculous. Lol! These were fairly thick steaks, so yes, they come out medium. 🙂

      Reply
  2. Thalia @ butter and brioche says

    November 11, 2014 at 4:06 AM

    I seriously do not grill steak enough. Thanks for reminding me how delicious it is, definitely inspired to make this dish!

    Reply
    • Tekesha says

      November 11, 2014 at 6:36 AM

      Thanks, Thalia! Me too! I’m constantly looking for quick meals and I completely forget about seasoning some steaks and slapping them on the grill 🙂

      Reply
  3. Rachel says

    November 11, 2014 at 8:57 PM

    Those steaks look absolutely PERFECT!

    Reply
    • Tekesha says

      November 11, 2014 at 9:01 PM

      Gurrrrrl!!!! They were! Ha ha ha! 😀

      Reply
  4. Tonia from TheGunnySack says

    November 13, 2014 at 9:59 PM

    Now that is MY kind of dinner!!

    Reply
    • Tekesha says

      November 13, 2014 at 10:53 PM

      Ha ha ha! Thank you!! 😀

      Reply
  5. Becky says

    August 7, 2018 at 4:21 PM

    Never cooked a Steak before and found this recipe on Google and it turned out amazing! Cooked it for my boyfriend and myself and would definitely cook it again

    Reply
    • Tekesha says

      August 7, 2018 at 4:27 PM

      Becky, I’m so thrilled you enjoyed it!! 😀

      Reply

Trackbacks

  1. Salmon with Lemon-Caper Aioli and Warm Tomato Sauté says:
    February 11, 2015 at 11:26 PM

    […] they can make ahead and reheat. I much prefer to eat at home. I love this recipe because, like my Steak and Asparagus Dinner and Garlicky Lemon Chicken, it’s elegant and really easy to make. The sauce, which is adapted […]

    Reply

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

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