The Eat More Food Project

Great recipes with an emphasis on real, fresh ingredients

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Sweet and Sour Red Cabbage

sweet-and-sour-red-cabbage-3

This sweet and sour red cabbage is a very easy and versatile side dish. I feel like I always run across recipes that call for just a little bit of red cabbage, like lo mein, and then I’m stuck wondering what to do with the rest. So, this is perfect for us! Sweet and Sour Red Cabbage   … continue reading →

Filed Under: Side Dishes

Super Speedy Katsu Curry

katsu-curry-final-1

I grew up eating a lot of Indian and Caribbean curries, so I was really excited when someone introduced me to Japanese curry. It's thicker than what I am used to and I like to make it slightly sweet. Usually, I just cut up some chicken, brown it in oil, add curry cubes and water, simmer for 20 … continue reading →

Filed Under: Pork

3 Ingredient Hearty Tomato Vegetable Soup

3 Ingredient Hearty Tomato Vegetable Soup

This recipe has been around for a long time in various forms. Once you get the general concept down, it’s really easy to swap out ingredients to better suit your tastes. My absolute favorite tomato-based soup is the vegetable soup at Medieval Times. It’s packed with vegetables and so flavorful, but … continue reading →

Filed Under: Soups & Stews

26 Days of Eating Keto (and Why I Had to Stop)

30 days corrected

Waaay back around the time of my last blog post, I thought it might be helpful to post pictures of what I ate for 30 days doing a lazy version of keto (meaning not adhering to strict macros and just generally trying to keep fats high and carbs low). I put a little bit of a plan together, trying to … continue reading →

Filed Under: Uncategorized

Grilled Lamb Chops

Grilled Lamb Chops

I've been super busy lately taking a technical writing course online. My husband has been a lifesaver when it comes to dinner! He'll grill absolutely anything anytime! I picked up a frenched lamb rack from Trader Joe's, seasoned it up and he tossed it on the grill. Dinner was ready in minutes! … continue reading →

Filed Under: Other Meats

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About Me

Hi, I'm Tekesha! I started this blog to chronicle my attempts to eat more "real" food -- the kind of items generally found in the perimeter of the supermarket. I take step-by-step photos of all the recipes on the blog, many of which are low in sugar.

Instagram// EatMoreFoodProject

Birthday dinner for my dad. Filet mignon with herb Birthday dinner for my dad. Filet mignon with herb butter, grilled lobster, lemon ricotta potatoes, and heirloom tomatoes with homemade bleu cheese dressing. Potato recipe came from @framedcooks. Dressing recipe came from @gwynethpaltrow. #celebration
That second COVID vaccine got me making a big pot That second COVID vaccine got me making a big pot of #jamaicanchickensoup!
Seafood boil for the fam bam 😁 Seafood boil for the fam bam 😁
Seafood boil to lift spirits 🙂 Seafood boil to lift spirits 🙂
Ham & Turkey Chef Salad with mushrooms, American c Ham & Turkey Chef Salad with mushrooms, American cheese, onions, pickles, tomatoes, cucumbers, green peppers, salt, pepper and thousand island dressing from @jonsmithsubs. #keto #salad
Asian flank steak, wasabi mashed cauliflower, and Asian flank steak, wasabi mashed cauliflower, and buttery green beans. #keto #mealprep

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Copyright & Disclosures

All of the text and pictures on this blog are my own. Please do not use them on your website without properly crediting me and linking back to the blog post on this site where you got the picture/information.

Please follow your own health care provider's advice with regard to what foods are best for you to eat. The nutrition information provided with each recipe is an estimated calculation attained by putting the listed ingredients into Calorie Count's Recipe Analyzer.

This site is a part of several advertising programs. This means that if you click and/or make a purchase through certain links on this site, I may make a commission from that click and/or purchase. If a product has been given to me for free or for purposes of a review, I will disclose that information in the blog post. All opinions are my own.

Let’s Connect

I post new recipes HERE at least every Monday morning. Catch up with me on FACEBOOK for cooking tips and behind-the-scenes pictures. Follow me on INSTAGRAM to see what I'm eating/drinking that day. Check out my PINTEREST page for more recipes from around the internet and to catch a glimpse of what else I enjoy when I'm not cooking. I'm an avid RSS fan, so feel free to follow the site in your reader and don't forget to come back and comment if you see something you like! :-)

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